In 1982, while acting Administrator / President of the Hillcrest Community Center in San Diego, Helen was inspired to create many health oriented classes and activities. Natural health and relaxation had long been a focus in her life. Graduating from college in 1962, Helen embarked on a career in television and radio putting her degree and focus on heaLth into action. She created and appeared in the long running television series, "Mind & Body Control" seen on San Diego's KPBS and KFMB-TV.

Helen's 42 years of teaching experience served her well at several San Diego Community Colleges, Adult Education Centers, Coronado and the Optimum Health Institute. She later developed the YOU CAN RELAXÒ Hatha Yoga-based Stretch Sessions, Cassettes, CD's & DVD's. Since 1962, Helen has taught Stretch Sessions and over the years developed and incorporated the YOU CAN RELAXÒ Stretch Series including breathing, relaxation and gratitude modalities.

As proprietor for the Shangri-La Guest House and tending her organic flower and herb garden leaves Helen little time to pursue additional passions including dance, theater and travel.