A personal quest for balance in the physical, nutritional and spiritual areas of her life sparked Helen Brown to create the You Can RelaxÒ series of tapes and CD Roms. Since 1978, her goal to facilitate each person's realization of their own good, focusing on peace of mind and tapping their inner uniqueness and beauty that is already within still burns. Today, You Can RelaxÒ is going International. Now the world can experience what so many already have ... Refresh, Renew and RevitalizeÒ with You Can RelaxÒ tapes and CD's.

NOW ... You can be a part of this growing phenomenon. Join us as our newest Distributor and bring You Can RelaxÒ to your part of the world. It begins with one ...

IT STARTED HERE ... A RELAXATION "GET A WAY"

The Shangri La Guest House with its beautiful garden patios and quaint country setting is just the perfect place for you ... or someone you know that might need a bit of extra special care for mind body and spirit. We offer special rates for repeat stays or long term visits.

Read more about the Shangri - La Guest House and our Stretch Sessions